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Mindful Health & Fitness Coaching

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    Ever get that “heady” feeling?   Those moments when your thoughts are racing and you can’t seem to put one step in front of the other. Those moments when “the sound of your own wheels drive your crazy.” Follow me? I had one of those the other morning and so I did what I know […]

    The post Clearing my head along the River with “The Eagles” appeared first on Get Lively Now.


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    We all know about FOMO, the FEAR of missing out, but have you heard about JOMO? The JOY of missing out?  I just learned about it myself and talking all about why we need to embrace it in this episode. Article: https://www.nytimes.com/2018/07/12/style/joy-of-missing-out-summer.html  Learn more about Get Lively OnDemand: www.getlivelynow.com/ondemand  Get in touch! Email me at: […]

    The post #37: The Joy of Missing Out (JOMO) appeared first on Get Lively Now.


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  • 08/06/18--02:24: #38: The Gratitude Map
  • Gratitude, gratitude, gratitude.  Everywhere we go, people are talking about being grateful? BUT, are you really sitting into the moment and reflecting on all the forces that aligned to make it happen?  Are you acknowledging what occurred outward and within to find you in a place of your “cup runneth over”?  You will after you […]

    The post #38: The Gratitude Map appeared first on Get Lively Now.


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  • 08/07/18--09:10: The Gratitude Map
  • Gratitude, gratitude, gratitude… We hear it all the time: you need to be more grateful. And yes, finding true joy in life does come by being grateful for that which makes up our experiences each day. But are you going deeper than the surface level: I'm grateful for __________. Are you? I wasn't, until I […]

    The post The Gratitude Map appeared first on Get Lively Now.


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    Sharing words of wisdom from my Father-in-Law (aka Papa Taylor), who, by living his mantra – “That's just what we do.” – sets the stage for those around him to experience immense joy. Tune in to find out what this means and discover what it is that is “just what YOU do.” Ready to get […]

    The post #That’s Just What We Do.” appeared first on Get Lively Now.


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